Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
18.8g
7%
Dietary Fiber
6.9g
25%
Sugars
-
Protein
4.46g
Vitamin D
-
Calcium
104mg
8%
Iron
2.13mg
12%
Potassium
461mg
10%
Vitamin A
60mcg
7%
Vitamin C
32mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.52g
Carbs
18.8g
Protein
4.46g
There are 82 calories in 2 cups of Green Snap Beans (Frozen).
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 41
1 package (10 oz) 94
1 lb 150

Related Types of Green Beans:

Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans
Green String Beans
Green Snap Beans (Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Green String Beans (from Frozen)
Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Snap Beans (Frozen)
  view more results

Used in these Member Recipes:

Sirloin Steak Stew with Mushrooms
Sweet and Spicy Glazed Green Beans
Brown Rice, Cheese and Green Bean Casserole
White Fried Rice
Vegetable and Bean Soup
Green Beans Alfredo
Hearty Beef Stew
Seasoned Chicken Soup
Vegetable Bisque
Chicken Alfredo and Green Beans
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