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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

Ingredients

Directions

  1. Cut the banana in slices and mix with the yogurt.
98 members have added this recipe to their cookbook.
 

 
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Reviews 
Question can I user granola with this?....Sorry first timer with the GI
03 Dec 07 by member: aonodi
I eat the ACTIVA vanilla yogurt and add grapes, strawberries,or pineapple. It is sweet and the activa containers contain less yogurt than regular containers!
13 Nov 07 by member: psydoc
Walnuts , ground flaxseed, bluberries ,1/2 tsp vanilla-some more additions You on a Diet people may enjoy.
20 Oct 07 by member: lmc
good for us on the "you on a diet" plan... I think adding some cinnamon would be great in this and its good for you.
16 Oct 07 by member: Janelleas
def. not for atkins. see carbs in nutrional info.
08 Jul 07 by member: modernromantiks
there are some low carb yogurts out there that are very good. i like to add a few pecans or almonds to the vanilla flavored or some berries. low fat doesn't mean low carb. when the manufacturers take out something they always add something usually high in carbs.
08 Jul 07 by member: rollback
You can't have fruit or yogurt.
07 Jul 07 by member: Mike Williams
Bananas are not okay on any phase of South Beach Diet. You can have berries in Phase 2 and 3.
05 Jun 07 by member: Embee
I'd also consider adding some nice berries to this especially in summer.
10 Nov 06 by member: Mary2

     
 

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Nutrition summary:

There are 248 calories in 1 serving of Low Fat Yogurt with Banana.
Calorie break-down: 14% fat, 66% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.005g
Cholesterol
14mg
5%
Sodium
160mg
7%
Total Carbohydrate
42.93g
14%
Dietary Fiber
3.1g
12%
Sugars
30.41g
Protein
13.21g
Vitamin D
-
Calcium
430mg
43%
Iron
0.54mg
3%
Potassium
953mg
27%
Vitamin A
200IU
4%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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