Food database and calorie counter Source: Member Recipe

Recipe by member: Shicet

Broccoli Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.036g
Cholesterol
2mg
1%
Sodium
129mg
5%
Total Carbohydrate
22.56g
8%
Dietary Fiber
3.7g
15%
Sugars
8.06g
Protein
9.18g
Vitamin D
-
Calcium
1020mg
102%
Iron
4.68mg
26%
Potassium
760mg
22%
Vitamin A
4250IU
85%
Vitamin C
356.4mg
594%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low calorie, low fat cream of broccoli soup.
Last updated: 20 Sep 11 02:32 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
3.57g
Carbs
22.56g
Protein
9.18g
There are 148 calories in 1 serving of Broccoli Soup.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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Ingredients in this Recipe:

2 tsps olive oil
2 cups chicken broth
4 cups chopped broccoli
1 stalk large celery
1 clove garlic
0.8 cup chopped onion
1 potato
1 1/2 cups skim milk
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