Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.509g
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.6g
2%
Sugars
2.29g
Protein
2.38g
Vitamin D
-
Calcium
36mg
3%
Iron
0.53mg
3%
Potassium
196mg
4%
Vitamin A
55mcg
6%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low fat vegetable salad.
Last updated: 16 Mar 08 05:54 PM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
2.6g
Carbs
6.07g
Protein
2.38g
There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie breakdown: 41% fat, 42% carbs, 17% protein.

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Ingredients in this Recipe:

0.2 cup low fat yogurt
0.1 cup orange juice
1 miniature box raisins
0.2 cup chopped red onion
4 cups flowerets broccoli
0.2 cup hulled sunflower seeds
1 tbsp mayonnaise, low calorie
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