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Yields:
4 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Chili Reino

Cheesy eggs with green chilies.

Ingredients

Directions

  1. Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
  2. Spray casserole dish with cooking spray.
  3. Drain liquid from chilies and place chilies in casserole dish.
  4. Add egg mixture then top with cheddar and monterey jack cheeses.
  5. Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
104 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Cheese
Eggs and Egg Substitutes
Cheese
Butter and Cream
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds good ... I'm going to try this one!
29 Aug 07 by member: lorik
oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Aug 07 by member: Ikon
I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 by member: bride2be
I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
It's fine if you use low fat cheeses
11 Jun 07 by member: tashablueyes
Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 by member: jeminums
no
21 Apr 07 by member: michelleoswald1
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Nutrition summary:

There are 437 calories in 1 serving of Breakfast Chili Reino.
Calorie break-down: 68% fat, 6% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
32.83g
51%
Saturated Fat
19.65g
98%
Trans Fat
-
Polyunsaturated Fat
1.524g
Monounsaturated Fat
9.858g
Cholesterol
242mg
81%
Sodium
698mg
29%
Total Carbohydrate
6.48g
2%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
28.4g
Vitamin D
-
Calcium
2050mg
205%
Iron
7.02mg
39%
Potassium
316mg
9%
Vitamin A
4500IU
90%
Vitamin C
48.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (68%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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