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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Blue & Green Smoothie

Low carb protein smoothie.

Ingredients

Directions

  1. Add a yogurt and frozen blueberries, blend.
  2. Add unsweetened almond milk and spinach, blend.
  3. Add vanilla protein powder and 1/3 cup ice, blend.
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Nutrition summary:

There are 282 calories in 1 serving of Blue & Green Smoothie.
Calorie break-down: 26% fat, 24% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 282
 
% Daily Values*
Total Fat 8.69g 13%
  Saturated Fat 5.04g 25%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 1.038g  
Cholesterol 65mg 22%
Sodium 183mg 8%
Potassium 434mg  
Total Carbohydrate 17.64g 6%
  Dietary Fiber 2g 8%
  Sugars 8.9g  
Protein 37.35g  
 
Vitamin A 64% Vitamin C 16%
Calcium 42% Iron 10%
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (26%)
 
Protein (50%)
* Based on a RDI of 2000 calories