| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.69g
13%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.038g
Cholesterol
65mg
22%
Sodium
183mg
8%
Total Carbohydrate
17.64g
6%
Dietary Fiber
2g
8%
Sugars
8.9g
Protein
37.35g
Vitamin D
-
Calcium
424mg
42%
Iron
1.86mg
10%
Potassium
434mg
12%
Vitamin A
3215IU
64%
Vitamin C
9.6mg
16%
Note:
Low carb protein smoothie.
Last updated: 17 Apr 19 06:07 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (26%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
8.69g
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Carbs
17.64g
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Protein
37.35g
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| There are 282 calories in 1 serving of Blue & Green Smoothie. |
| Calorie breakdown: 26% fat, 24% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Total 5% Greek Yogurt
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0.3 serving Almond Breeze Unsweetened Vanilla Milk
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0.2 cup Frozen Blueberries
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1 cup Spinach
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1 serving Vanilla Whey Protein Powder
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