Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.69g
13%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.038g
Cholesterol
65mg
22%
Sodium
183mg
8%
Total Carbohydrate
17.64g
6%
Dietary Fiber
2g
8%
Sugars
8.9g
Protein
37.35g
Vitamin D
-
Calcium
424mg
42%
Iron
1.86mg
10%
Potassium
434mg
12%
Vitamin A
3215IU
64%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb protein smoothie.
Last updated: 17 Apr 19 06:07 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (26%)
 
Protein (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
8.69g
Carbs
17.64g
Protein
37.35g
There are 282 calories in 1 serving of Blue & Green Smoothie.
Calorie breakdown: 26% fat, 24% carbs, 50% protein.

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Ingredients in this Recipe:

1/2 serving Total 5% Greek Yogurt
0.3 serving Almond Breeze Unsweetened Vanilla Milk
0.2 cup Frozen Blueberries
1 cup Spinach
1 serving Vanilla Whey Protein Powder
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