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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Basil Tofu

Basil tofu with green onions and pepper sauce over brown rice.

Ingredients

Directions

  1. Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
  2. Mince the garlic and onions. Chop basil.
  3. Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
  4. Add in tofu and cook for 8 minutes over medium heat or until tender.
  5. Stir in basil and pepper sauce. Stir in soy sauce to taste.
  6. Note: stock can be replaced with water if desired.
44 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
17 Jun 09 by member: wintersmith
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Nutrition summary:

There are 246 calories in 1 serving of Basil Tofu.
Calorie break-down: 13% fat, 67% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
3.46g
5%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
0.899g
Cholesterol
0mg
0%
Sodium
494mg
21%
Total Carbohydrate
41.54g
14%
Dietary Fiber
2.6g
10%
Sugars
1.78g
Protein
12.28g
Vitamin D
-
Calcium
290mg
29%
Iron
9.72mg
54%
Potassium
358mg
10%
Vitamin A
3550IU
71%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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