| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
1.191g
6%
Trans Fat
-
Polyunsaturated Fat
4.211g
Monounsaturated Fat
1.369g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
7.94g
3%
Dietary Fiber
0.4g
1%
Sugars
3.93g
Protein
29.37g
Vitamin D
-
Calcium
123mg
9%
Iron
4.72mg
26%
Potassium
611mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
7.54g
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Carbs
7.94g
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Protein
29.37g
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| There are 218 calories in 14 ounces of Extra Firm Silken Tofu. |
| Calorie breakdown: 31% fat, 15% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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