| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.936g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.616g
Monounsaturated Fat
3.444g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
17.36g
6%
Dietary Fiber
1g
4%
Sugars
5.92g
Protein
31.57g
Vitamin D
-
Calcium
24mg
2%
Iron
1.38mg
8%
Potassium
671mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Note:
Delicious, and quick way to prepare pork chops on a busy weeknight.
Last updated: 20 Aug 18 08:39 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
8.8g
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Carbs
17.36g
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Protein
31.57g
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| There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops. |
| Calorie breakdown: 29% fat, 25% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Salt
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4 servings Brown Sugar
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1 cup cooked Brown Rice
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1 tsp Black Pepper
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1.2 lbs Boneless Pork Chops
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3 tbsps Balsamic Vinegar
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