Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 79
Calories 284
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 2.936g 15%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 3.444g  
Cholesterol 81mg 27%
Sodium 548mg 23%
Potassium 671mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 1g 4%
  Sugars 5.92g  
Protein 31.57g  
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 26%
Delicious, and quick way to prepare pork chops on a busy weeknight.
Last updated: 20 Aug 18 08:39 PM
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.
Calorie breakdown: 29% fat, 25% carbs, 46% protein.

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Ingredients in this Recipe:

1.2 lbs Boneless Pork Chops
1 serving Salt
1 tsp Black Pepper
3 tbsps Balsamic Vinegar
4 servings Brown Sugar
1 cup cooked Brown Rice
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