Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Pennine Pasta with Chicken

Baked pasta with chicken and tomato sauce.

Ingredients

Directions

  1. Cook pasta until it is still undercooked. It will cook while it is baking.
  2. Bake the chicken breast until it is just tender.
  3. Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
  4. Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
  5. Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
  6. Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
  7. Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
  8. Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.
334 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Really 5 oz or chicken serves 6 people????
08 May 12 by member: ceilsp
Very good, though I had to eat three servings to feel satisfied. At only 180 calories per serving, I could afford to.
03 Jan 12 by member: llehman
my youngest loved it. She is only 1
31 Mar 10 by member: dodgersgirl
Excellent dish, added 2 jars of marinara sauce to give it some more sauce.
16 Mar 10 by member: mandepoo

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Pasta Main Dish Recipes Baked Main Dish Recipes Pasta Recipes

Other Related Recipes

One pot taco skillet.
Homemade macaroni and cheese.
Healthy protein balls.
A tasty meal for the week.
by: SnaveDogg
Name says it all.
Rigatoni with pizza toppings.

Share Your Recipes!

Nutrition summary:

There are 180 calories in 1 serving of Baked Pennine Pasta with Chicken.
Calorie break-down: 33% fat, 32% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.68g
10%
Saturated Fat
2.663g
13%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
2.898g
Cholesterol
33mg
11%
Sodium
357mg
15%
Total Carbohydrate
14.78g
5%
Dietary Fiber
1g
4%
Sugars
3.82g
Protein
16.28g
Vitamin D
-
Calcium
1340mg
134%
Iron
12.24mg
68%
Potassium
326mg
9%
Vitamin A
1550IU
31%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (33%)
 
Protein (35%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.