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Yields:
16 servings
Prep Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

Ingredients

Directions

  1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
  2. Press mixture into 8 x 8 inch pan.
  3. Freeze until firm, approximately 1 hour.
  4. Cut into 16 bars.
  5. Note: can be stored in freezer either wrapped individually or together.
517 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

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Reviews 
i have to try these
25 Jul 13 by member: Giresh
I made these tonight, they were easy to make and very tasty.
25 Apr 12 by member: skwhite
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Nutrition summary:

There are 135 calories in 1 serving of All Natural Breakfast Bars.
Calorie break-down: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.17g
13%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
2.68g
Monounsaturated Fat
3.606g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
12.61g
4%
Dietary Fiber
2.8g
11%
Sugars
6.31g
Protein
4.36g
Vitamin D
-
Calcium
470mg
47%
Iron
15.03mg
84%
Potassium
141mg
4%
Vitamin A
50IU
1%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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