Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 74
Calories 135
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 1.2g 6%
  Polyunsaturated Fat 2.68g  
  Monounsaturated Fat 3.606g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 141mg  
Total Carbohydrate 12.61g 4%
  Dietary Fiber 2.8g 11%
  Sugars 6.31g  
Protein 4.36g  
Vitamin A 1% Vitamin C 18%
Calcium 47% Iron 84%
Breakfast bars made of natural ingredients for health minded people on the go.
Last updated: 10 Apr 12 12:12 AM
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 135 calories in 1 serving of All Natural Breakfast Bars.
Calorie breakdown: 52% fat, 36% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings almond extract
1 1/2 servings Bob's Red Mill Organic Regular Rolled Oats
2 oz flax seeds
8 tbsps peanut butter
2 tsps cinnamon
1/2 tsp nutmeg
2 tsps vanilla extract
1 small banana
1/2 cup whole almonds
0.2 cup honey
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