Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
3.606g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
12.61g
5%
Dietary Fiber
2.8g
10%
Sugars
6.31g
Protein
4.36g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Breakfast bars made of natural ingredients for health minded people on the go.
Last updated: 10 Apr 12 12:12 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
8.17g
Carbs
12.61g
Protein
4.36g
There are 135 calories in 1 serving of All Natural Breakfast Bars.
Calorie breakdown: 52% fat, 36% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings almond extract
2 oz flax seeds
1 1/2 servings Bob's Red Mill Organic Regular Rolled Oats
8 tbsps peanut butter
2 tsps cinnamon
1/2 tsp nutmeg
2 tsps vanilla extract
1 small banana
1/2 cup whole almonds
0.2 cup honey
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