skwhite
Joined January 2012
Posts
1489
Following
70
Followers
87
Weight History

Start Weight
219.0 lb
Lost so far: 37.8 lb

Current Weight
181.2 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 11.2 lb
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

skwhite's Weight History


skwhite's Latest Member Challenges

60
  Preparing for Summer Challenge
status: In Progress
currently: Week 5 of 12
end date: Monday 18 Jun 18
view progress
 
  
48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 


Following

Online now aBitFat
last weighin: gaining 1.7 lb a week Up
 
Draglist
last weighin: gaining 4.2 lb a week Up
HCB
last weighin: losing 0.5 lb a week Down
 
schmetterlinge34
last weighin: losing 1.0 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

15 April 2018

I am home from my training. A lot of good information. The question on some of it is how to put it into action. I ate a salad everyday for lunch and then ...
on diet skwhite's own diet  

11 April 2018

I am headed out of town for work today, going to Eureka. I hope to have some fresh fish. I brought my snacks in case breakfast is all carbs. The other ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise


skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

Following

Draglist commented on sandycatiller's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

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