skwhite
Joined January 2012
Posts
1450
Following
71
Followers
84
Weight History

Start Weight
219.0 lb
Lost so far: 37.6 lb

Current Weight
181.4 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 11.4 lb
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 18 years and a preschool teacher/Administrator. I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking. Now I have taken up jogging and have started entering some races to motivate me.

skwhite's Weight History


skwhite's Latest Member Challenges

48
  Just Show Up!
status: Completed
ended: 13 Feb 17
view progress
 
  
71
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 


Following

jmb3450
last weighin: losing 0.1 lb a week Down
 
NanaKP
last weighin: losing 0.9 lb a week Down
HCB
last weighin: gaining 0.4 lb a week Up
 
Draglist
last weighin: losing 9.8 lb a week Down


skwhite's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
view complete cookbook

skwhite's Latest Posts

jillian michaels 30 day shred
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.
posted 22 Jan 2013, 14:44
Lost 60 Pounds Now!
Way to go!!! Keep up the great work!
posted 13 Oct 2012, 21:45
arrrgh
Because food is yummy and we tend to use it for pleasure instead of to live.
posted 13 Oct 2012, 21:43
Workout Playlist
Toby Mac!
posted 11 Oct 2012, 23:18
Here's to the losers. (a little motivation)
Awesome I love it!!
posted 21 Jun 2012, 00:00
view all skwhite's posts

Other Related Links

Members


skwhite's journal

18 January 2018

Yesterday during my lunch break I decided to go for a walk. I was about a third of the way through my walk when I saw 2 dogs that were running loose. When ...
on diet skwhite's own diet  

17 January 2018

I started off the day good but ended up giving into temptation in the afternoon. We also ended up staying up about and hour and a half later than normal, ...
on diet skwhite's own diet  

skwhite's Recent Food & Exercise


skwhite's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on aBitFat's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on jmb3450's Journal Entry.

Following

HCB updated their Exercise Diary.
Draglist supported deverouxmartin's Journal Entry.

Other Member Diet Recent Activity

Kgood recorded a Weight Entry at 310.8 lb.
Pulizzi recorded a Weight Entry at 166.4 lb.
puhpine supported From371to184's Journal Entry.
stracknock recorded a Weight Entry at 80.0 lb.
rochellechandler recorded a Journal Entry and a Weight Entry at 149.0 lb.
akhil verma recorded a Weight Entry at 154.3 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 144.0 lb.
biglebowski63 supported From371to184's Journal Entry.