Food database and calorie counter Source: Generic

2 oz

Flax Seeds

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
2.077g
10%
Trans Fat
-
Polyunsaturated Fat
16.29g
Monounsaturated Fat
4.268g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.37g
6%
Dietary Fiber
15.5g
55%
Sugars
0.88g
Protein
10.37g
Vitamin D
-
Calcium
145mg
11%
Iron
3.25mg
18%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
23.9g
Carbs
16.37g
Protein
10.37g
There are 303 calories in 2 ounces of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Good Grains Whole Flax Seed
Lidl Organic Whole Flax Seeds
Stober Farms Natural Milled Golden Flax Seed
Simply Nature Whole Flax Seeds
Bob's Red Mill Flax Seed
  view more results
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