Food database and calorie counter Source: USDA

2 tsps

Cinnamon

Nutrition Facts
Serving Size 2 tsps
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.67g
1%
Dietary Fiber
2.5g
9%
Sugars
0.1g
Protein
0.18g
Vitamin D
-
Calcium
56mg
4%
Iron
1.75mg
10%
Potassium
23mg
0%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (8%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.15g
Carbs
3.67g
Protein
0.18g
There are 12 calories in 2 teaspoons of Cinnamon.
Calorie breakdown: 8% fat, 88% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Black Pepper
Curry Powder
Garlic Powder
White Pepper
Chili Powder
Salt
  view more seasoning nutritional info

See Also:

Cinnamon Sugar
Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon
Cinnamon Raisin Bagels
Cinnamon Coffeecake (with Crumb Topping, Unenriched)
Taco Bell Cinnamon Twists
  view more results

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