Meal Types:
Salads and Salad Dressings
Side Dishes
Rating:
fatsecret members overall average rating
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A quick side dish to prepare.
Ingredients
Directions
- Slice the vegetables.
- Toss with olive oil, vinegar, and seasonings.
- Chill for 12-24 hours before serving.
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Nutrition summary:
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There are 298 calories in 1 serving of Vegetable Salad. |
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Calorie break-down: 83% fat, 16% carbs, 1% protein. |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
27.15g
35%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
2.866g
Monounsaturated Fat
19.712g
Cholesterol
0mg
0%
Sodium
614mg
27%
Total Carbohydrate
12.13g
4%
Dietary Fiber
2.5g
9%
Sugars
6.64g
Protein
0.72g
Vitamin D
-
Calcium
18mg
1%
Iron
0.52mg
3%
Potassium
142mg
3%
Vitamin A
3mcg
0%
Vitamin C
4.1mg
5%
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (83%)
Protein (1%)
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* Based on a RDI of 2000 calories
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