Food database and calorie counter Source: Generic

1 large (8-1/4" long)

Cucumber

Nutrition Facts
Serving Size 1 large (8-1/4" long)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.05g
2%
Dietary Fiber
2g
7%
Sugars
3.86g
Protein
1.65g
Vitamin D
-
Calcium
39mg
3%
Iron
0.62mg
3%
Potassium
381mg
8%
Vitamin A
11mcg
1%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cucumber, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.45g
Carbs
6.05g
Protein
1.65g
There are 34 calories in 1 large Cucumber.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick, 4" long 1
1 oz, raw, yields 3
100 g 12
1 cup, NFS 14
1 cup sliced 14
1 cup pared, chopped 16
1 cup unpared, chopped 17
1 small (6-3/8" long) 19
1 medium (7" long) 24
1 large (8-1/4" long) 34

Related Types of Cucumbers:

Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Cucumber (with Peel)
Sour Cucumber Pickle
Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Trader Joe's Persian Cucumber
Trader Joe's English Cucumber
Daily Harvest Cucumber + Greens Smoothie
Double Diamond Farms Mini Cucumbers
Euro Fresh Farms Mini Cucumbers
  view more results
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