| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
8g
10%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
5.106g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
44.13g
16%
Dietary Fiber
14.7g
52%
Sugars
4.58g
Protein
15.7g
Vitamin D
1mcg
4%
Calcium
120mg
9%
Iron
7.06mg
39%
Potassium
1276mg
27%
Vitamin A
99mcg
11%
Vitamin C
24.6mg
27%
Note:
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
Last updated: 15 May 23 10:39 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
288
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Fat
8g
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Carbs
44.13g
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Protein
15.7g
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| There are 288 calories in 1 serving of Lentil Bolognese. |
| Calorie breakdown: 23% fat, 57% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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2 medium strips or sticks Carrots
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2 1/2 cups Cooked Lentils (Fat Not Added in Cooking)
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1 tsp leaves Oregano
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15 leaves Basil
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2 tbsps Olive Oil
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2 stalks large Celery
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2 cloves Garlic
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2 cups pieces or slices Mushrooms
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1 medium Onions
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28 oz Crushed Tomatoes (Canned)
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