Food database and calorie counter Source: USDA

2 tbsps

Mayonnaise

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
1.441g
7%
Trans Fat
-
Polyunsaturated Fat
5.292g
Monounsaturated Fat
2.646g
Cholesterol
8mg
3%
Sodium
209mg
9%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0g
0%
Sugars
1.88g
Protein
0.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
3mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
9.82g
Carbs
7.03g
Protein
0.26g
There are 115 calories in 2 tablespoons of Mayonnaise.
Calorie breakdown: 75% fat, 24% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Fat Free Mayonnaise
Light Mayonnaise
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie)
  view more mayonnaise nutritional info

Related Types of Dips:

Sour Cream Dip
Guacamole
Salsa
Cream Cheese Dip
Hummus
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Hellmann's Real Mayonnaise
Best Foods Real Mayonnaise
Kraft Mayo Real Mayonnaise
Hellmann's Light Mayonnaise
Duke's Mayonnaise
  view more results

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