| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.152g
6%
Trans Fat
0g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.665g
Cholesterol
33mg
11%
Sodium
722mg
31%
Total Carbohydrate
49.74g
18%
Dietary Fiber
1.1g
4%
Sugars
15.03g
Includes 80g Added Sugars
160%
Protein
9.8g
Vitamin D
0mcg
0%
Calcium
172mg
13%
Iron
2.14mg
12%
Potassium
192mg
4%
Vitamin A
51mcg
6%
Vitamin C
0.2mg
0%
Note:
Tasty breakfast or snack with low calorie content.
Last updated: 20 Jan 23 10:18 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
3.62g
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Carbs
49.74g
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Protein
9.8g
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| There are 271 calories in 1 serving of Protein Waffles. |
| Calorie breakdown: 12% fat, 73% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving No Stick Canola Oil Cooking Spray
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1 serving Simply Vanilla Protein Powder
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8 servings Light & Fluffy Buttermilk Complete Pancake Mix
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2 1/2 cups 2% Fat Milk
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1 large Egg
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