| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
7.668g
38%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
3.416g
Cholesterol
49mg
16%
Sodium
250mg
11%
Total Carbohydrate
28.55g
10%
Dietary Fiber
0g
0%
Sugars
30.87g
Protein
20.13g
Vitamin D
-
Calcium
714mg
55%
Iron
0.18mg
1%
Potassium
915mg
19%
Vitamin A
336mcg
37%
Vitamin C
1.2mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
12.02g
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Carbs
28.55g
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Protein
20.13g
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| There are 305 calories in 2 1/2 cups of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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