Joined April 2012
Weight History

Start Weight
167.0 lb
Lost so far: 13.4 lb

Current Weight
153.6 lb
Performance: gaining 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 23.6 lb
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

sondca's Weight History

sondca's Latest Member Challenges

  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress


last weighin: gaining 0.0 lb a week Up
last weighin: losing 4.0 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: steady Steady

sondca's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
view complete cookbook

sondca's Latest Posts

editing cookbook
Is there a way to edit recipes without reentering the whole thing?
posted 09 May 2012, 17:40
has anyone ever struggled with this?
try senna tea or capsules.
posted 07 Apr 2012, 22:43
sondca has submitted 2 posts

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