pauline6345 - Member

pauline6345

Joined May 2014

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Weight History

Start Weight

161.2 lb

Lost so far: 4.2 lb

Current Weight

157.0 lb
Performance: losing 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 2.0 lb

pauline6345's Weight History

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

view complete cookbook

	1 small slice Garlic Bread
	1 cup Caesar Salad with Romaine
	1/2 breast with sauce and cheese Chicken Parmesan
	Golf (cart)
	Mowing Lawn
	Walking (slow) - 2/mph