Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Ingredients
Directions
- Combine all ingredients (except the chicken) for the marinade.
- Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
- Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
- If chicken is to be grilled, grill for approximately 20 minutes, turning once.
347 members have added this recipe to their cookbook.
|
 Reviews
I think this sounds like a lovely recipe. Plenty of flavor, high in protein, low in carbs and sugar. Best of all it's gluten free.
25 Aug 11 by member: RaeLauren
|
|
|
You can also add more Rosemary to taste....
11 Nov 08 by member: FeeBeeBud
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
Low Sugar Recipes
5-10 Net Carbs Recipes
Diabetic Recipes
Other Related Recipes
|
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
|
|
Just like the real thing only creamier and not fried.
|
|
Chicken salad with apples, celery and Greek yogurt.
|
|
Healthy version of a classic.
|
|
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
|
|
A low carb chicken recipe.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 208 calories in 1 serving of Lemon Rosemary Chicken. |
|
Calorie break-down: 36% fat, 13% carbs, 51% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.096g
5%
Trans Fat
0.028g
Polyunsaturated Fat
5.132g
Monounsaturated Fat
1.492g
Cholesterol
66mg
22%
Sodium
76mg
3%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.6g
6%
Sugars
1.01g
Protein
26.88g
Vitamin D
-
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
403mg
9%
Vitamin A
8mcg
1%
Vitamin C
21.3mg
24%
|
10%
|
of RDI*
(208 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
|