pauline6345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 18th: 1141 * 114%
fat: 54.27g
|
protein: 54.75g
|
carbs: 117.77g
- -
Thu 17th: 1004 * 100%
fat: 59.42g
|
protein: 26.08g
|
carbs: 69.04g
- -
Wed 16th: 1173 * 117%
fat: 46.30g
|
protein: 44.03g
|
carbs: 89.44g
2014*  841
March 2020
Sun 1st: 112 * 11%
fat: 3.22g
|
protein: 5.57g
|
carbs: 15.34g
- -
February 2020
Fri 28th: 977 * 98%
fat: 34.32g
|
protein: 35.77g
|
carbs: 114.64g
- -
Sun 23rd: 968 * 97%
fat: 37.33g
|
protein: 42.12g
|
carbs: 120.66g
- -
Sat 22nd: 1566 * 157%
fat: 89.19g
|
protein: 53.61g
|
carbs: 138.13g
- -
Fri 21st: 664 * 66%
fat: 12.33g
|
protein: 47.10g
|
carbs: 92.41g
- -
Thu 20th: 854 * 85%
fat: 31.60g
|
protein: 44.97g
|
carbs: 96.90g
2070*  1216
Wed 19th: 706 * 71%
fat: 26.10g
|
protein: 38.24g
|
carbs: 74.30g
2298*  1592
Tue 18th: 571 * 57%
fat: 13.61g
|
protein: 22.95g
|
carbs: 70.82g
2222*  1651
Mon 17th: 829 * 83%
fat: 28.35g
|
protein: 35.82g
|
carbs: 106.96g
- -
Sun 16th: 959 * 96%
fat: 49.56g
|
protein: 39.95g
|
carbs: 90.47g
2070*  1111
Sat 15th: 893 * 89%
fat: 43.72g
|
protein: 36.35g
|
carbs: 84.89g
- -
Fri 14th: 716 * 72%
fat: 41.75g
|
protein: 28.88g
|
carbs: 54.75g
- -
Sun 9th: 1098 * 110%
fat: 32.56g
|
protein: 48.38g
|
carbs: 111.95g
- -
Sat 8th: 369 * 37%
fat: 20.13g
|
protein: 10.14g
|
carbs: 41.01g
1815*  1446
Fri 7th: 961 * 96%
fat: 28.72g
|
protein: 58.18g
|
carbs: 94.20g
- -
Thu 6th: 1091 * 109%
fat: 42.80g
|
protein: 32.24g
|
carbs: 84.15g
605*  486
Wed 5th: 746 * 75%
fat: 27.81g
|
protein: 37.73g
|
carbs: 84.87g
- -

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