Food database and calorie counter Source: Generic

Chicken Parmesan

Nutrition Facts
Serving Size 1/2 breast with sauce and cheese
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
4.898g
Cholesterol
108mg
36%
Sodium
615mg
27%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.1g
4%
Sugars
2.65g
Protein
22.83g
Vitamin D
0mcg
1%
Calcium
145mg
11%
Iron
1.9mg
11%
Potassium
353mg
8%
Vitamin A
66mcg
7%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:19 PM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
254
Fat
12.38g
Carbs
12.18g
Protein
22.83g
There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Calorie breakdown: 44% fat, 19% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 cup 334

Related Types of Chicken:

Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Archer Farms Chicken Parmesan Chicken Breast
Sbarro Spaghetti with Chicken Parmesan
No Name Parmesan Crusted Chicken Breast
Olive Garden Grilled Chicken Parmesan
Carrabba's Italian Grill Chicken Parmesan (Small)
  view more results
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