Food database and calorie counter Source: Generic

Chicken Parmesan

Nutrition Facts
Serving Size 1/2 breast with sauce and cheese
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
12.38g
19%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
4.898g
Cholesterol
108mg
36%
Sodium
615mg
26%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.1g
4%
Sugars
2.65g
Protein
22.83g
Vitamin D
-
Calcium
145mg
14%
Iron
1.90mg
11%
Potassium
353mg
10%
Vitamin A
369IU
7%
Vitamin C
4.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Dec 12 07:04 PM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
254
Fat
12.38g
Carbs
12.18g
Protein
22.83g
There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Calorie breakdown: 44% fat, 19% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 cup 334

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
  view more chicken nutritional info

See Also:

Archer Farms Chicken Parmesan Chicken Breast
No Name Parmesan Crusted Chicken Breast
Sbarro Spaghetti with Chicken Parmesan
Olive Garden Grilled Chicken Parmesan
Carrabba's Italian Grill Chicken Parmesan (Small)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
8 g Bread crumbs
70 g Chicken meat (broilers or fryers)
44 g Tomato sauce (canned)
17 g Mozzarella cheese (whole milk)
2 g Parmesan cheese (grated)
10 g Egg (whole)
4 g Vegetable oil
0 g Salt
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