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15 October 2018

14 October 2018

A huge thanks for all the support on my journal entry yesterday - it has definitely motivated me to keep going and made me feel like I am on the right track!

Passed all my mini-challenges yesterday and am ready to go get them again today - I am looking forward to progressing toward my next goal weight of 168# - it would be amazing! My goal is to be there by my weigh in on Saturday, December 1st - if I can do that I will no longer dread my Saturday weigh ins!

For a topic that shouldn't be discussed in polite company I found the most hysterical article about constipation...ssssssh - just in case you are looking for a little humor today here's the link

https://www.bustle.com/articles/96790-8-things-that-can-cause-constipation-more-easily-than-youd-expect-trust-me

Have a great weekend everybody!!!!

Natural selection at work...guess I'm just in that kind of mood...lol

13 October 2018

Okay - I've been at this (in FS) for 14 weeks - I have lost 13.5 pounds (24.5 pounds down from my high of 198 in February 2018) - not the speed of light but I will take it

Of those 14 weeks: I have lost weight in 12 of them, stayed the same weight in 1, and gained in 1 (a 1# gain)

The first 8 weeks were a breeze - of course they were - it is always easy in the beginning

The past 6 weeks have been a lot tougher but I know that is the harder stuff coming off

I lost my motivation for a few weeks lately but have gotten it back now and passed all my personal mini-challenges this week with no problems

So things are going in the right direction again and I am going to stay positive and motivated if it kills me!

Here's to another week of this insanity - hope everyone has a good one!

A little inspiration from nature for me to start my new week...I love mountain sunsets!

13 October 2018

Weigh-in: 173.5 lb lost so far: 13.5 lb still to go: 5.5 lb Diet followed reasonably well
   (8 comments) on diet nikeit's own diet   losing 0.5 lb a week

12 October 2018

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