mromanosky
Joined February 2008
Posts
16
Following
1
Followers
3
Weight History

Start Weight
231.0 lb
Lost so far: 7.0 lb

Current Weight
224.0 lb
Performance: losing 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 34.0 lb
I'm 26 and I live in Portland, Oregon. I am getting married in Feb. 2009 on the beautiful island of Jamaica to the man of my dreams. More than anything I want to be fit and confident on my wedding day. We're spending 5 days on a cruise through the caribbean with 30 of our close family and friends before our wedding day and I want it to be a great time where I'm not worrying about how I look in my bikini. I'm also hoping to lose the weight and be able to keep it off after the wedding so that when we decided to have a baby, I'll be healthier and more fit. I'm really open to any advice people have and I'm determinded to keep at it and NOT give up. I've done that too many times and each time I beat myself up more and more!

mromanosky's Weight History


Following

prettygirl
last weighin: losing 1.0 lb a week Down
   


mromanosky's Cookbook

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 193kcal | fat: 3.18g | carbs: 33.54g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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