mdevlin - Member

mdevlin

Joined March 2011

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Weight History

Start Weight

154.0 lb

Lost so far: 2.2 lb

Current Weight

151.8 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 16.8 lb

mdevlin's Weight History

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mdevlin's Latest Member Challenges

175

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
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	amyraff
	last weighin: losing 0.2 lb a week

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mdevlin's Cookbook

cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g

Skillet Cauliflower Gratin

Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.

cals: 306kcal | fat: 16.62g | carbs: 36.95g | prot: 3.63g

Green Onion Potato Salad

Spicy and creamy potato salad.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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mdevlin's Latest Posts

Looking for ATKINS buddies
Getting ready to start the Adkins diet and induction period. Very nervous since I have been tracking my net carbs for the past few days!

posted 30 Mar 2011, 14:13

mdevlin has submitted 1 post

mdevlin's Recent Food & Exercise

	1/4 oz Cream Cheese Spread
	1 regular Toasted Wheat Bagel
	1 serving Ranch Dressing
	Desk Work
	Sitting
	Weight Training (moderate)

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mdevlin's Weight History

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