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6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Peach Souffle

A light, practically fat free heavenly dessert.



  1. Butter and sugar ramekins.
  2. Set aside and pre-heat oven to 350 °F (175 °C).
  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. Pour into ramekins and set on a baking sheet or baking stone.
  6. Bake for 15-20 minutes until puffed and golden.
  7. Dust with powdered sugar and serve immediately.
  8. Note: try it with other fruits like strawberries as well.
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The souffle is delitious!
15 Sep 14 by member: Kiki3033
sounds great. especially with peaches in season. can't wait to try
19 Jun 13 by member: poodcatt
1 point
25 Apr 13 by member: Cheryl C
I use strawberries instead of peaches n it came out great and yummy. Love it..................
07 Jun 12 by member: KARISA S
Well worth the little amount of time it takes to make and well worth the few calories in it. I'm thinking strawberries or maybe apricots next. Thank you!
01 Feb 12 by member: Lucille Ball
not allowed to have sugar or the peaches on induction
06 Jun 11 by member: skippy115
My first souffle - really light and tastes wonderful
29 May 11 by member: lcs60
I thought this was light and sweet enough, but my 10-year-old kids weren't very impressed. Clearly this is more of a grownup dessert!
04 Feb 11 by member: MikiMidwest
I love it!!! Light and sweet and only 48 calories!! Great recipe!
09 Oct 10 by member: mokinac
eh. . .
16 Sep 10 by member: sister_parker
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Nutrition summary:

There are 48 calories in 1 serving of Peach Souffle.
Calorie break-down: 5% fat, 75% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 48
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 109mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.6g 2%
  Sugars 8.87g  
Protein 2.57g  
Vitamin A 15% Vitamin C 26%
Calcium 2% Iron 4%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
* Based on a RDI of 2000 calories