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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peach Souffle

A light, practically fat free heavenly dessert.

Ingredients

Directions

  1. Butter and sugar ramekins.
  2. Set aside and pre-heat oven to 350 °F (175 °C).
  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. Pour into ramekins and set on a baking sheet or baking stone.
  6. Bake for 15-20 minutes until puffed and golden.
  7. Dust with powdered sugar and serve immediately.
  8. Note: try it with other fruits like strawberries as well.
953 members have added this recipe to their cookbook.
 

 
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Reviews 
The souffle is delitious!
15 Sep 14 by member: Kiki3033
sounds great. especially with peaches in season. can't wait to try
19 Jun 13 by member: poodcatt
1 point
25 Apr 13 by member: Cheryl C
I use strawberries instead of peaches n it came out great and yummy. Love it..................
07 Jun 12 by member: KARISA S
Well worth the little amount of time it takes to make and well worth the few calories in it. I'm thinking strawberries or maybe apricots next. Thank you!
01 Feb 12 by member: Lucille Ball
not allowed to have sugar or the peaches on induction
06 Jun 11 by member: skippy115
My first souffle - really light and tastes wonderful
29 May 11 by member: lcs60
I thought this was light and sweet enough, but my 10-year-old kids weren't very impressed. Clearly this is more of a grownup dessert!
04 Feb 11 by member: MikiMidwest
I love it!!! Light and sweet and only 48 calories!! Great recipe!
09 Oct 10 by member: mokinac
eh. . .
16 Sep 10 by member: sister_parker
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Nutrition summary:

There are 48 calories in 1 serving of Peach Souffle.
Calorie break-down: 5% fat, 75% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.87g
Protein
2.57g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
109mg
3%
Vitamin A
750IU
15%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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