Joined March 2011
Weight History

Start Weight
268.2 lb
Lost so far: 6.0 lb

Current Weight
262.2 lb
Performance: losing 7.0 lb a week

Goal Weight
175.0 lb
Still to go: 87.2 lb

amyraff's Weight History


last weighin: gaining 0.4 lb a week Up
last weighin: losing 2.3 lb a week Down
only visible to followers
only visible to followers

amyraff's Cookbook

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

amyraff's Latest Posts

Tip for Counting /Tracking VEGGIE Carbs
when your on your on your diet calender (where you enter your food) there is a spot by your pic. at the top that says add multiple items. There you can change amounts and when you ate it. (ie. breakfast snack lunck dinner) You also can click the little boxes to add more than one food at a took me a couple frustrated days to figure out it was there. Smile
posted 07 Apr 2011, 10:08
Looking for ATKINS buddies
thanks everyone for your support!
posted 30 Mar 2011, 13:48
Looking for ATKINS buddies
Realizing that I cant do this alone Smile Looking for buddies...Im doing extended Induction, and struggling with it terribly. Would love your support!
posted 30 Mar 2011, 12:15
amyraff has submitted 3 posts
Get the app
© 2020 FatSecret. All rights reserved.