marleyzhipz - Member

marleyzhipz

Joined January 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 25.0 lb

marleyzhipz's Weight History

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Following

	Alliraye
	last weighin: gaining 5.6 lb a week

	cstar831
	last weighin: gaining 1.6 lb a week

	Cammy1
	last weighin: steady

marleyzhipz's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 98kcal | fat: 5.86g | carbs: 9.23g | prot: 1.86g

Tortillas

Great LCHF tortilla recipe.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Chocolate Pecan Cookies

Gluten free and sugar free cookies.

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marleyzhipz's Recent Food & Exercise

	1 individual package Peanuts
	1 serving On The Border Tortilla Chips Cantina Thins
	4 servings Great Value Peach Pineapple Chipotle Salsa
	Calisthenics (heavy, e.g. pushups)
	Dance (slow step)
	Calisthenics (light, e.g. home exercise)

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marleyzhipz's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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marleyzhipz's Weight History

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marleyzhipz's Cookbook

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marleyzhipz's Recent Food & Exercise

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