Alliraye
Joined January 2010
Posts
251
Following
1
Followers
2
Weight History

Start Weight
179.2 lb
Lost so far: 19.0 lb

Current Weight
160.2 lb
Performance: gaining 5.6 lb a week

Goal Weight
155.0 lb
Still to go: 5.2 lb
Update as of 1/26/18:I'm a mom with three kiddos ranging in age from 21 to 9! So, no more chasing babies. I am 40 now..ugh. I work from home, but drive up to an hour away from home various times throughout the week for appointments for my job, seriously a dream job, just wish the pay was higher!

At the end of last year I was so mad at myself and sick of feeling bad, so that switch in my finally flipped and I was in the right frame of mind to make a change. Ketogenic diet and Intermittent Fasting were my new interest and so far it's been great! I feel so much better, not bogged down, I don't hurt all over like I used to and my cravings are gone!!!

Alliraye's Weight History


Following

marleyzhipz
last weighin: losing 0.2 lb a week Down
   


Alliraye's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
view complete cookbook

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