Alliraye
Joined January 2010
Posts
148
Following
1
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 29.8 lb

Current Weight
155.2 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 5.2 lb
Update as of 1/26/18:I'm a mom with three kiddos ranging in age from 21 to 9! So, no more chasing babies. I am 40 now..ugh. I work from home, but drive up to an hour away from home various times throughout the week for appointments for my job, seriously a dream job, just wish the pay was higher!

At the end of last year I was so mad at myself and sick of feeling bad, so that switch in my finally flipped and I was in the right frame of mind to make a change. Ketogenic diet and Intermittent Fasting were my new interest and so far it's been great! I feel so much better, not bogged down, I don't hurt all over like I used to and my cravings are gone!!!

Alliraye's Weight History


Following

marleyzhipz
last weighin: losing 0.2 lb a week Down
   


Alliraye's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
view complete cookbook

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Members

The Primal Blueprint


Alliraye's journal

27 February 2018

on diet The Primal Blueprint  

27 May 2015

I have been following the Fast Metabolism diet since April 27th. Took three days off for graduation celebrations for my oldest son, but back on track now. ...
on diet The Primal Blueprint  

Alliraye's Recent Food & Exercise


Alliraye's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!