About this Group:

A group for people in their 30's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Suggestion for Healthy Snacks
I let myself indulge in a variety of snacks(approx 150 calories a day), hey gotta live a little:badgrin: . If you have any good suggestions, let me know:lol: . My current list Roasted Seaweed Snacks/ ...
by Tinana_k on 17 Aug 18 02:57 PM
Could anybody tell me when is a good time to weigh myself?
weight yourself in the morning, after you pee (take off your pajamas) before doing anything else :) I've been doing this for 2 years, and its the most accurate time of the day.
by Tinana_k on 17 Aug 18 02:50 PM
Nutritionist and crossfit trainer overweighted - My story
I decided to use this tool to stay focus on my goals. I'm not so sure about it, but I'll give it a try. 2 years ago I was in my best fitness status ever: 140 lbs with 18% fat, eating paleo 80/20 ...
by HadassahRuiz on 29 Aug 17 11:56 AM
can't lose weight!
Lots of water - when you've drank enough drink some more. Don't skip breakfast and utilize your eating and exercise diary on here - sometimes you can be eating a lot more than you realize. If ...
by JLThreatful on 27 Sep 15 10:50 AM
The plan diet
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
by carmel023 on 12 Jul 15 10:49 PM

Group Info

type: Common Interest
age range: 30-39
to lose: <10lb
category: Dieting
members: 993
created: 27 July 2008

Latest Photos



My Journey ... Not done yet..
by Lizzyliz696
1 comment

Untitled
by misaki13
no comments

Untitled
by GMCCALLUM
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Me and my hubby. 10th Anniversary!
by jquinn05
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Newest Group Members

Tinana_k
last weighin: gaining 0.2 lb a week Up
daman79
not sharing weight
Online now Twanji
not sharing weight
JackBinimbul
not sharing weight