elisolara - Member

elisolara

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 4.0 lb

Current Weight

136.0 lb
Performance: losing 7.0 lb a week

Goal Weight

128.0 lb

Still to go: 8.0 lb

elisolara's Weight History

view elisolara's complete history

elisolara's Latest Member Challenges

192

4 Weeks - 10 Pounds

status:	Completed
ended:	29 Aug 11
view progress

Form Healthy Habits

status:	Completed
ended:	18 Apr 11
view progress

view all elisolara's challenges

Following

	zMouseHeart
	last weighin: gaining 0.2 lb a week

	Starladesiree
	last weighin: losing 0.4 lb a week

	Tink1118
	last weighin: gaining 1.3 lb a week

	melp85
	last weighin: gaining 0.4 lb a week

elisolara's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

view complete cookbook

elisolara's Latest Posts

How Often Do you weigh yourself?
I'm an every day-er. I do it in the morning at the gym after I workout. Good motivation, I find : )

posted 20 Jan 2011, 13:15

elisolara has submitted 1 post

elisolara's Recent Food & Exercise

	2 servings Mixed Raw Nuts
	1 cup chopped Carrots
	1 medium Bell Peppers
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Shopping

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elisolara's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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elisolara's Weight History

elisolara's Latest Member Challenges

Following

elisolara's Cookbook

elisolara's Latest Posts

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elisolara's Recent Food & Exercise

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