elisolara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 1379 * 69%
fat: 98.84g
|
protein: 52.09g
|
carbs: 77.42g
- -
July 2011
Sat 30th: 376 * 19%
fat: 4.35g
|
protein: 9.66g
|
carbs: 78.55g
- -
Fri 29th: 734 * 37%
fat: 29.60g
|
protein: 34.77g
|
carbs: 91.12g
- -
Thu 28th: 307 * 15%
fat: 0.05g
|
protein: 0.28g
|
carbs: 77.00g
1827*  1520
Wed 27th: 1590 80%
fat: 63.45g
|
protein: 49.94g
|
carbs: 224.41g
2135  545
Tue 26th: 1252 104%
fat: 47.27g
|
protein: 73.31g
|
carbs: 149.64g
1962  710
Mon 25th: 1012 84%
fat: 22.80g
|
protein: 61.73g
|
carbs: 118.08g
2125  1113
Sat 23rd: 1455 * 121%
fat: 23.45g
|
protein: 60.03g
|
carbs: 257.40g
- -
May 2011
Sat 28th: 226 * 19%
fat: 5.66g
|
protein: 12.65g
|
carbs: 39.56g
- -
April 2011
Thu 7th: 1245 * 104%
fat: 37.18g
|
protein: 68.21g
|
carbs: 162.84g
2454*  1209
Wed 6th: 1347 112%
fat: 55.40g
|
protein: 70.76g
|
carbs: 150.60g
1807*  460
Tue 5th: 1834 * 153%
fat: 69.74g
|
protein: 92.04g
|
carbs: 221.76g
1800*  34
Mon 4th: 1036 * 86%
fat: 32.36g
|
protein: 48.43g
|
carbs: 146.80g
2167*  1131
Sun 3rd: 974 * 81%
fat: 24.54g
|
protein: 56.17g
|
carbs: 134.72g
1720*  746
Sat 2nd: 797 * 66%
fat: 34.26g
|
protein: 37.49g
|
carbs: 90.45g
1959*  1162
March 2011
Sun 27th: 985 * 82%
fat: 21.32g
|
protein: 41.26g
|
carbs: 167.94g
1813*  828
Thu 24th: 1419 118%
fat: 65.08g
|
protein: 54.43g
|
carbs: 175.58g
2183*  764
Fri 18th: 945 * 79%
fat: 7.90g
|
protein: 48.15g
|
carbs: 182.28g
- -
Thu 17th: 495 * 41%
fat: 14.90g
|
protein: 27.93g
|
carbs: 66.56g
- -
Mon 14th: 733 * 61%
fat: 18.05g
|
protein: 33.02g
|
carbs: 111.79g
- -

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