daione
Joined September 2009
Posts
192
Following
3
Followers
2
Weight History

Start Weight
269.7 lb
Lost so far: 33.6 lb

Current Weight
236.1 lb
Performance: losing 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 106.1 lb
African American 41 year old femal. Single no children. Love the Lord and trying to make it in.

Atkins way of eating for life.

daione's Weight History


daione's Latest Member Challenges

120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


Following

crazy8cottage
last weighin: gaining 1.3 lb a week Up
 
Catolita
only visible to followers
RitaT
last weighin: steady Steady
   


daione's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 320kcal | fat: 7.94g | carbs: 2.19g | prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

Other Related Links

Members


daione's journal

24 August 2018

Boy, its been alot going on.. and i really want to eat till i pass out. But i worked to hard to get here.
on diet daione's own diet  

10 August 2018

So excited, I am getting back to what i usually weight and now the real weight loss begins. The protein bars really work. Hopefully in 2 weeks I will ...
on diet daione's own diet  

daione's Recent Food & Exercise


daione's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!