Water fasting, what is that?

previous topic · next topic

Joined: Mar 17
Posts: 2

Posted: 16 Apr 2018, 12:33
Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. Always to eat a healthier group of foods.

Joined: Dec 10
Posts: 6

Posted: 16 Apr 2018, 16:19
I plan to do a water only fast next week. Until now I have been doing liquid only fasts.

Why would a person want to do it? For me, it works. Turns out my body can live of the fat stored in my body. I do take vitamins however...

Joined: Jun 17
Posts: 2

Posted: 30 Jul 2019, 23:23
Best reason I've heard, is the simplicity of plain water fasting. From another angle, a carb free, plant free, fat rich diet is also considered to be fasting. It heals in a similar way, and can be done for years if needed. The most popular way of fasting seem to be to expand the time on our nightly fast during sleep. 12+ hours gives the body a chance to do some repair work. Various forms of beat the strain from too frequent eating.

Forum Search
Advanced forum search

Latest Posts

51 lbs down
163 lbs this morning. 51 lbs down. Keep fighting the good fight guys and gals, it's worth it!
by delapenachristian on 31 Jul 20 10:42 PM
* New Beginning! So Happy! * :)
Hi everyone, I'm so happy to start again my healthy life that I should never stop. Last year on September, I started going to the gym&diet with a coach, I weight 196lbs then on March 2020 I weight ...
by caroleilo10 on 06 Jul 20 06:36 AM
FINALLY BROKE THROUGH MY PLATEAU. I had been bobbing around 87.3 - 88.4 for a few weeks now and this morning I got onto the scales to see that I had reached 86.8!!! very happy rn :)
by jasmynpuggle on 26 May 20 09:38 PM
New body new life
That's some real motivation right there. I've tried so much ways of losing weight such as hiring a trainer (that did not ended well because I couldn't move from the bed after every trainin ...
by HealthyMan13 on 27 Feb 20 04:42 AM
Ean Macdonald
Ean a hero let's all support him?
by Chestnut63 on 22 Dec 19 02:00 AM

Get the app
© 2020 FatSecret. All rights reserved.