Water fasting, what is that?

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lydium

Joined: Mar 17
Posts: 2

      quote  
Posted: 16 Apr 2018, 12:33
Why would someone want to water fast? Isn't it better to get more protein and some nutrients? I try to remember that whatever form of weight loss regime I use, I have to change my way of eating. Always to eat a healthier group of foods.
adefwebserve...

Joined: Dec 10
Posts: 6

      quote  
Posted: 16 Apr 2018, 16:19
I plan to do a water only fast next week. Until now I have been doing liquid only fasts.

Why would a person want to do it? For me, it works. Turns out my body can live of the fat stored in my body. I do take vitamins however...
Diddlee

Joined: Jun 17
Posts: 2

      quote  
Posted: 30 Jul 2019, 23:23
Best reason I've heard, is the simplicity of plain water fasting. From another angle, a carb free, plant free, fat rich diet is also considered to be fasting. It heals in a similar way, and can be done for years if needed. The most popular way of fasting seem to be to expand the time on our nightly fast during sleep. 12+ hours gives the body a chance to do some repair work. Various forms of beat the strain from too frequent eating.



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