Phoenix love
Joined April 2019
Posts
74
Following
22
Followers
16
Weight History

Start Weight
227.6 lb
Lost so far: 26.0 lb

Current Weight
201.6 lb
Performance: losing 4.2 lb a week

Goal Weight
165.0 lb
Still to go: 36.6 lb
Renewed like a Phoenix coming up from the ashes new beginning. Working on building a great eating lifestyle and embracing a healthy life, Hooorah!! Let get this started...I look forward to meeting new people and encouraging as well as being encouraged.

Phoenix love's Weight History


Phoenix love's Latest Member Challenges

60
  Daily Accountability 2019-#24
status: In Progress
currently: Day 1 of 7
end date: Monday 24 Jun 19
view progress
 
  
26
  10,000 STEPS 64 OUNCES H2O DAILY
status: In Progress
currently: Week 2 of 4
end date: Monday 08 Jul 19
view progress
 


Following

Online now Erquiaga
last weighin: losing 0.1 lb a week Down
 
Online now keyten77
last weighin: losing 0.1 lb a week Down
Online now Draglist
last weighin: steady Steady
 
Online now Grammy Kim
last weighin: losing 1.6 lb a week Down

Phoenix love's Latest Photos



Sunday dinner
in challenge
Daily Accountability 2019-#21
1 comment

my today weigh in
in challenge
Daily Accountability 2019-#21
no comments

my morning workout on treadmill
in challenge
Daily Accountability 2019-#21
1 comment

working out on the treadmill doing the hill program
in challenge
Daily Accountability 2019-#20
no comments

Like a Phoenix coming up from ashes.
in group
50's with 50-100 lbs to Lose
1 comment
     


Phoenix love's Cookbook

cals: 93kcal | fat: 7.89g | carbs: 3.78g | prot: 2.95g
Peanut Butter Almond Muffins
Keto friendly muffins.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook

Phoenix love's Latest Posts

exercising on treadmill & elliptical
I continue with the Treadmill and now I added the elliptical to my morning workout. I walk in the evening too.
posted 12 Jun 2019, 13:53
exercising on treadmill
Workout on the treadmill for 45minutes this morning. I did the hill program.
posted 20 May 2019, 08:39
Phoenix love has submitted 2 posts
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