This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

williamdurand Total Progress: 2.61%  (Down 6.4 lb)
leighlun Total Progress: 2.46%  (Down 7.0 lb)
DannyBVaBch Total Progress: 2.38%  (Down 5.2 lb)
winsona Total Progress: 2.36%  (Down 2.6 lb)
readytogetfittoo Total Progress: 2.29%  (Down 5.0 lb)
daphb1 Total Progress: 2.12%  (Down 3.7 lb)
JOHNGOGUE Total Progress: 2.08%  (Down 4.0 lb)
metamora Total Progress: 1.88%  (Down 2.4 lb)
Dennymau Total Progress: 1.76%  (Down 5.1 lb)
binkytexas Total Progress: 1.39%  (Down 2.4 lb)
silkian Total Progress: 1.23%  (Down 1.8 lb)
Sarafinia Total Progress: 1.16%  (Down 2.0 lb)
caelinsgran Total Progress: 1.10%  (Down 1.2 lb)
Humaneng Total Progress: 0.97%  (Down 2.0 lb)
MLS9158 Total Progress: 0.96%  (Down 1.7 lb)
Debbie Cousins Total Progress: 0.95%  (Down 2.0 lb)
shirfleur 1 Total Progress: 0.91%  (Down 2.2 lb)
jxp514 Total Progress: 0.91%  (Down 1.8 lb)
JovialJ Total Progress: 0.87%  (Down 1.8 lb)
mbd121 Total Progress: 0.81%  (Down 2.0 lb)
jeannieselby Total Progress: 0.76%  (Down 2.0 lb)
DBakerrian Total Progress: 0.64%  (Down 1.0 lb)
ruthe1213 Total Progress: 0.62%  (Down 1.4 lb)
Rindaloo Total Progress: 0.39%  (Down 0.8 lb)
batts79 Total Progress: 0.37%  (Down 0.9 lb)
jmccurdy1010 Total Progress: 0.22%  (Down 0.7 lb)
Phoenix love Total Progress: 0.12%  (Down 0.2 lb)
salynndra Total Progress: 0.00%  (Steady 0 lb)
Kelley26 Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
Marie Powell Total Progress: 0.00%  (Steady 0 lb)
justdoit! Total Progress: 0.33%  (Up 0.5 lb)
Pixie68 Total Progress: 0.44%  (Up 0.9 lb)
fred4win Total Progress: 0.47%  (Up 1.0 lb)
Anna Bear54 Total Progress: 0.51%  (Up 0.6 lb)
macrat12 Total Progress: 0.84%  (Up 1.2 lb)
tasneem33 Total Progress: 1.00%  (Up 1.4 lb)
JuJoMa81 Total Progress: 1.77%  (Up 5.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
98% Successful

Latest Results Feedback

Successful: 13 Jan 20 by Kelley26
"breakfast burrito, milk, cheese, sausage"
Successful: 12 Jan 20 by justdoit!
"Realizing my Keto is on target, but waty too many calories. Not losing ..."
Successful: 10 Jan 20 by Rindaloo
"1179kcal"
Successful: 09 Jan 20 by leighlun
"sometimes delayed but get it the next day."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Successful: 13 Jan 20 by JuJoMa81
"168 ounces to be exact"
Failed: 13 Jan 20 by mbd121
"Definitely got in 32 but also soda and tea (hot and cold)."
Successful: 13 Jan 20 by Debbie Cousins
"56oz."
Successful: 09 Jan 20 by leighlun
"I drink lot's of water"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
75% Successful

Latest Results Feedback

Successful: 13 Jan 20 by binkytexas
"Bike 12/stretching 25/walking Binky 10, 30"
Successful: 13 Jan 20 by Debbie Cousins
"1.2 miles walked"
Successful: 12 Jan 20 by justdoit!
"Fitness classes "
Successful: 09 Jan 20 by jmccurdy1010
"Don’t usually jazzercise on Wednesday..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
63% Successful

Latest Results Feedback

Successful: 13 Jan 20 by DBakerrian
"26.5"
Successful: 13 Jan 20 by Debbie Cousins
"31.6g"
Successful: 12 Jan 20 by justdoit!
"Found that blackberries get my fibercoun5 up"
Failed: 10 Jan 20 by Rindaloo
"9.1"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
61% Successful

Latest Results Feedback

Successful: 13 Jan 20 by Debbie Cousins
"22.82g"
Failed: 10 Jan 20 by Rindaloo
"76.7"
Failed: 09 Jan 20 by leighlun
"working on it"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
69% Successful

Latest Results Feedback

Successful: 13 Jan 20 by Debbie Cousins
"65%"
Successful: 10 Jan 20 by Rindaloo
"100%"
Failed: 09 Jan 20 by williamdurand
"I ate mostly tuna all day so I didn't make that number. Maybe incorporate ..."


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
90% Successful

Latest Results Feedback



Latest Challenge Posts

How do I add my results?
Sometimes it takes a village Lynne. I know I need all the help I can get these days. Shirley
by shirfleur 1 on 08 Jan 20 11:44 PM
Challenge How-To's
Here is a roadmap of how to navigate the Challenge site: Each day, you report in on the previous day's progress. I find it is easiest to open TWO windows on your computer – one for your Food Diary ...
by Debbie Cousins on 08 Jan 20 08:30 AM

 Challenge Ended

This challenge ended on Tuesday 14 January 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 13 Jan 20
duration: 7 Days
reporting: Daily
participants: 62
privacy: Public
administrators: Debbie Cousins
created: 01 January 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.46%  (Down 57.9 lb)

Day 6:

All Participants 0.45%  (Down 57.0 lb)

Day 5:

All Participants 0.42%  (Down 52.6 lb)

Day 4:

All Participants 0.38%  (Down 48.2 lb)

Day 3:

All Participants 0.36%  (Down 45.2 lb)

Day 2:

All Participants 0.26%  (Down 32.4 lb)

Day 1:

All Participants 0.11%  (Down 13.6 lb)

Latest Photos



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by Phoenix love
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