Joined January 2014
Weight History

Start Weight
344.0 lb
Lost so far: 10.0 lb

Current Weight
334.0 lb
Performance: losing 5.6 lb a week

Goal Weight
210.0 lb
Still to go: 124.0 lb
Spring is here and it is time to start over and see if I can stick with some healthy changes.

Joelmel's Weight History

Joelmel's Latest Member Challenges

status: Completed
ended: 29 Oct 16
view progress
  losing 10 pounds in 1 month
status: Completed
ended: 01 Jun 14
view progress


Online now Erquiaga
last weighin: losing 0.0 lb a week Down
Online now jeannieselby
last weighin: losing 10.5 lb a week Down
Online now nikeit
last weighin: losing 1.2 lb a week Down
Online now chesgreen
last weighin: losing 0.8 lb a week Down

Joelmel's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
view complete cookbook

Joelmel's Latest Posts

Before and After, anyone?
Inayat, what an accomplishment! See people like you who have lost 100 pounds let me know it can be done. You are inspiring.
posted 08 Jan 2014, 23:52
Newbie Looking for Buddies :-)
I started a few weeks before and a few pounds heavier than you. Let's do this thing. It is so much easier with support.
posted 08 Jan 2014, 23:42
Joelmel has submitted 2 posts

Other Related Links


Slow Carb Diet

Joelmel's Recent Food & Exercise

Joelmel's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50 Plus Group lose 100+ lbs
50 and need to loose more than 100 lbs

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