Joelmel
Joined January 2014
Posts
529
Following
265
Followers
168
Weight History

Start Weight
351.0 lb
Lost so far: 71.8 lb

Current Weight
279.2 lb
Performance: losing 3.3 lb a week

Goal Weight
210.0 lb
Still to go: 69.2 lb
Starting over again.
COVID was my wake up call. I figured if I was willing to wear a mask and social distance so I don't get COVID and possibly die, then I should be willing to address my weight.

351 Apr 2020
347 May
336 Jun
320 Jul
312 Aug
304 Sep
295 Oct
288 Nov



Joelmel's Weight History


Joelmel's Latest Member Challenges

46
  New Year, New Start! Take Control of your Health!
status: Completed
ended: 01 Mar 21
view progress
 
  
17
  Bootcamp to loose 10kg / 20 pounds
status: Completed
ended: 05 Oct 20
view progress
 


Following

Online now Katsolo
last weighin: gaining 10.5 lb a week Up
 
Online now Chestnut63
last weighin: gaining 0.5 lb a week Up
Online now jengetfit123
last weighin: losing 4.0 lb a week Down
 
Online now juliejbird
last weighin: losing 11.2 lb a week Down


Joelmel's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g
Gluten Free Bread
Really good gluten free bread.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
view complete cookbook

Joelmel's Latest Posts

Before and After, anyone?
Inayat, what an accomplishment! See people like you who have lost 100 pounds let me know it can be done. You are inspiring.
posted 08 Jan 2014, 23:52
Newbie Looking for Buddies :-)
I started a few weeks before and a few pounds heavier than you. Let's do this thing. It is so much easier with support.
posted 08 Jan 2014, 23:42
Joelmel has submitted 2 posts

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