| April 2024 |
| Wed 17th: |
1025 *
|
86%
|
fat: 55.59g |
| |
protein: 86.57g |
| |
carbs: 50.19g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1630 *
|
136%
|
fat: 84.55g |
| |
protein: 139.12g |
| |
carbs: 81.53g |
|
-
|
-
|
| Tue 12th: |
1530 *
|
128%
|
fat: 71.13g |
| |
protein: 128.20g |
| |
carbs: 105.10g |
|
-
|
-
|
| Mon 11th: |
1280 *
|
107%
|
fat: 56.77g |
| |
protein: 121.28g |
| |
carbs: 72.12g |
|
-
|
-
|
| Sun 10th: |
967 *
|
81%
|
fat: 36.53g |
| |
protein: 130.81g |
| |
carbs: 34.25g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
345 *
|
29%
|
fat: 12.09g |
| |
protein: 33.57g |
| |
carbs: 29.19g |
|
-
|
-
|
| Thu 1st: |
710 *
|
59%
|
fat: 20.59g |
| |
protein: 80.57g |
| |
carbs: 56.69g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1080 *
|
90%
|
fat: 35.59g |
| |
protein: 121.85g |
| |
carbs: 69.82g |
|
-
|
-
|
| Tue 30th: |
1520 *
|
127%
|
fat: 72.86g |
| |
protein: 86.90g |
| |
carbs: 137.28g |
|
-
|
-
|
| Mon 29th: |
1271 *
|
106%
|
fat: 67.65g |
| |
protein: 120.74g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 25th: |
1114 *
|
93%
|
fat: 79.30g |
| |
protein: 94.26g |
| |
carbs: 9.34g |
|
-
|
-
|
| Tue 23rd: |
1568 *
|
131%
|
fat: 78.50g |
| |
protein: 85.91g |
| |
carbs: 132.49g |
|
-
|
-
|
| Thu 18th: |
1092 *
|
91%
|
fat: 39.58g |
| |
protein: 78.92g |
| |
carbs: 113.58g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
245 *
|
21%
|
fat: 6.54g |
| |
protein: 38.50g |
| |
carbs: 7.83g |
|
-
|
-
|
| Wed 14th: |
238 *
|
20%
|
fat: 3.32g |
| |
protein: 31.80g |
| |
carbs: 23.70g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
922 *
|
77%
|
fat: 51.32g |
| |
protein: 78.81g |
| |
carbs: 47.03g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
834 *
|
70%
|
fat: 34.18g |
| |
protein: 61.68g |
| |
carbs: 90.86g |
|
-
|
-
|
| Tue 6th: |
509 *
|
43%
|
fat: 11.39g |
| |
protein: 28.79g |
| |
carbs: 95.68g |
|
-
|
-
|
| Mon 5th: |
1356 *
|
113%
|
fat: 57.34g |
| |
protein: 77.94g |
| |
carbs: 157.13g |
|
-
|
-
|
| Sun 4th: |
1383 *
|
116%
|
fat: 57.52g |
| |
protein: 69.36g |
| |
carbs: 176.01g |
|
-
|
-
|
