Janapp
Joined January 2012
Posts
98
Following
28
Followers
39
Weight History

Start Weight
149.9 lb
Lost so far: 6.2 lb

Current Weight
156.1 lb
Performance: losing 0.3 lb a week

Goal Weight
145.5 lb
Still to go: 10.6 lb
I have always been told "like mother, like daughter". My grandmother was obese, my mother is fat. I don't want to be overweight, never mind fat! I love French women's (from the 70's) silhouette. My goal is to look good, whilst not being overweight. I want a waste line of no more than 88 cm and a BMI around 23. I joined fatsecret more than 10 years ago when I was looking my best (as one can see from my bio photo) as a reminder to myself that if I have been there once (looking my best), then I can be there twice. I am Brazilian and my culture appreciates people who look after themselves. I don't want to be beach body ready just for summer. I want to be beach body ready 365/24/7. Yes, it is hard. Yes, looking good is a full-time job. Yes there are ups and downs. I suppose thank god for no children: more time to spend on me.

Janapp's Weight History


Janapp's Latest Member Challenges

32
  Change for good
status: Completed
ended: 08 Oct 12
view progress
 
 


Following

Nikina70
last weighin: gaining 0.2 lb a week Up
 
JustBananas
last weighin: losing 0.3 lb a week Down
Sancrisg
last weighin: gaining 0.3 lb a week Up
 
Qnarik S-yan
last weighin: losing 0.6 lb a week Down

Janapp's Latest Photos



62 kg (me)
in group
30's on Maintenance
1 comment
    


Janapp's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Janapp's Latest Posts

Better to work out at night/morning?
Morning or afternoon in my opinion.
posted 24 Jan 2012, 07:54
Janapp has submitted 1 post

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Janapp's Recent Food & Exercise


Janapp's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

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