Date started: 18 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.7 lb
23 Apr 24	167.3 lb	Reasonably Well
01 Apr 23	149.5 lb	Reasonably Well
25 Mar 23	150.8 lb	Reasonably Well
19 Mar 23	152.3 lb	Reasonably Well
14 Mar 23	154.5 lb	Reasonably Well
04 Mar 23	152.8 lb	Reasonably Well
18 Feb 23	150.6 lb	Reasonably Well
11 Feb 23	149.9 lb	Reasonably Well
28 Jan 23	150.1 lb	Reasonably Well
21 Jan 23	149.0 lb	Reasonably Well
14 Jan 23	150.4 lb	Reasonably Well
07 Jan 23	152.1 lb	Reasonably Well
02 Jan 23	153.7 lb	Reasonably Well
04 Sep 22	148.4 lb	Reasonably Well
29 Jul 22	146.8 lb	Reasonably Well
09 Jul 22	146.2 lb	Reasonably Well
04 Jul 22	147.0 lb	Reasonably Well
02 Jul 22	147.7 lb	Reasonably Well
15 Jun 22	147.7 lb	Reasonably Well
14 Jun 22	148.2 lb	Reasonably Well
04 Jun 22	148.8 lb	Reasonably Well
27 May 22	150.6 lb	Reasonably Well
14 May 22	147.7 lb	Reasonably Well
30 Apr 22	147.9 lb	Reasonably Well
29 Apr 22	148.6 lb	Reasonably Well
23 Apr 22	149.9 lb	Reasonably Well
14 Apr 22	148.2 lb	Reasonably Well
26 Mar 22	145.9 lb	Reasonably Well
12 Mar 22	145.3 lb	Reasonably Well
24 Feb 22	145.9 lb	Reasonably Well
12 Feb 22	146.8 lb	Reasonably Well
04 Feb 22	146.8 lb	Reasonably Well
29 Jan 22	147.9 lb	Reasonably Well
22 Jan 22	146.6 lb	Reasonably Well
16 Jan 22	146.8 lb	Reasonably Well
08 Jan 22	145.3 lb	Reasonably Well
31 Dec 21	145.5 lb	Reasonably Well
24 Dec 21	146.2 lb	Reasonably Well
18 Dec 21	146.2 lb	Reasonably Well
11 Dec 21	146.6 lb	Reasonably Well
04 Dec 21	147.0 lb	Reasonably Well
27 Nov 21	146.8 lb	Reasonably Well
19 Nov 21	148.4 lb	Reasonably Well
13 Nov 21	148.6 lb	Reasonably Well
06 Nov 21	149.3 lb	Reasonably Well
30 Oct 21	147.9 lb	Reasonably Well
22 Oct 21	149.5 lb	Reasonably Well
16 Oct 21	150.6 lb	Reasonably Well
09 Oct 21	151.7 lb	Reasonably Well
02 Oct 21	153.7 lb	Reasonably Well
18 Sep 21	154.8 lb	Reasonably Well
31 Aug 21	153.7 lb	Reasonably Well
28 Aug 21	154.5 lb	Reasonably Well
18 Aug 21	155.0 lb	Reasonably Well
08 Aug 21	155.9 lb	Reasonably Well
03 Aug 21	155.9 lb	Reasonably Well
01 Aug 21	159.2 lb	Reasonably Well
28 Jul 21	158.5 lb	Reasonably Well
24 Jul 21	158.5 lb	Reasonably Well
18 Jul 21	164.7 lb	Reasonably Well

Date started: 08 Jul 21

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 160.9 lb
11 Jul 21	160.5 lb	Reasonably Well
08 Jul 21	160.9 lb	Not Applicable