Nikina70
Joined March 2013
Posts
410
Following
223
Followers
603
Weight History

Start Weight
189.6 lb
Lost so far: 35.3 lb

Current Weight
154.3 lb
Performance: losing 1.8 lb a week

Goal Weight
143.3 lb
Still to go: 11.0 lb
A few years ago I lost about 18kgs attending Weight Watchers for about 18 months. A year later I was almost back to square one and in complete denial that I'd gained it all back. Have now been trying to eat healthier on my own without Weight Watchers - and exercising for 200 minutes a week using Women's Health exercise DVDs. So far have lost almost 10 kilos again in the last 6 months. About 4 to go...

Recently (since late 2013) discovered Jessica Smith TV on YouTube so have been using her free online workouts and trying to maintain 4 hours of exercise per week and feeling much healthier for it!

2017 started a new target of 60kg and still trying to maintain 3 hours of exercise a week (now also love HASfit workouts) and added parkruns on Saturdays since July. Discovered that what I'm doing is called calorie cycling (restricting on weekdays to allow more on weekends) and experimented with IF since 2016. So far so good.

Nikina70's Weight History


Nikina70's Latest Member Challenges

40
  Easter weight loss bonanza
status: Completed
ended: 05 Apr 21
view progress
 
 


Following

Online now Msalicat1
last weighin: losing 1.3 lb a week Down
 
Online now melissatwa
last weighin: steady Steady
Online now Ieksie
last weighin: losing 0.2 lb a week Down
 
Online now beckycooper1
last weighin: gaining 0.2 lb a week Up


Nikina70's Cookbook

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
cals: 324kcal | fat: 4.75g | carbs: 45.66g | prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
view complete cookbook

Nikina70's Latest Posts

Members Heights?
Hope this is the right place to put this.I love the website and App, but just wonder if you could please make it so that members can add their heights as well. Sometimes people's goal weights are like 50kg and you wonder how tall they are to be aiming for so low. Just a thought. Then - I would also like the option of seeing the food diary on the site in kj as well. It's great on the App, but would like to see it on the site too. Thanks!
posted 20 Jan 2016, 02:21
Nikina70 has submitted 1 post

Other Related Links

Members


Nikina70's Recent Food & Exercise


Nikina70's Groups

South Africa
A South African Diets Support Group

Get the app
    
© 2021 FatSecret. All rights reserved.