Meal Types:
Beverages
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.
Ingredients
Directions
- Place all ingredients in a blender.
- Blend until smooth.
- Pour the smoothie in a glass to serve.
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Nutrition summary:
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There are 241 calories in 1 serving of Chocolate Smoothie. |
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Calorie break-down: 27% fat, 60% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
4.197g
21%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.836g
Cholesterol
21mg
7%
Sodium
85mg
4%
Total Carbohydrate
38.01g
14%
Dietary Fiber
4g
14%
Sugars
25.6g
Protein
8.46g
Vitamin D
-
Calcium
242mg
19%
Iron
0.74mg
4%
Potassium
761mg
16%
Vitamin A
62mcg
7%
Vitamin C
10.3mg
11%
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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* Based on a RDI of 2000 calories
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