Fat2phat - Member

Fat2phat

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

290.0 lb

Lost so far: 6.0 lb

Current Weight

284.0 lb
Performance: losing 0.2 lb a week

Goal Weight

250.0 lb

Still to go: 34.0 lb

Back at it!

Fat2phat's Weight History

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Fat2phat's Latest Member Challenges

249

30min Challenge

status:	Completed
ended:	24 Oct 11
view progress

176

Stepping it up a "Notch"

status:	Completed
ended:	31 Oct 11
view progress

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Following

	atriel2
	last weighin: gaining 0.8 lb a week

	Rachel116
	last weighin: losing 0.2 lb a week

	FitnessJunkie1026
	only visible to followers

	Ronpoppy1
	last weighin: losing 0.6 lb a week

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Fat2phat's Latest Photos

10 down! 30 more to go!

in group
30's with 50-100 lbs to Lose
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in group
30's with 50-100 lbs to Lose
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Fat2phat's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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Fat2phat's Recent Food & Exercise

	1 serving Fruit and Veggie Smoothie
	1 cup brussels sprouts
	1 serving quaker instant grits
	Badminton
	Walking (moderate) - 3/mph
	Housework

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Fat2phat's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Fat2phat's Weight History

Fat2phat's Latest Member Challenges

Following

Fat2phat's Latest Photos

Fat2phat's Cookbook

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