Fat2phat
Joined September 2011
Posts
14
Following
7
Followers
6
Weight History

Start Weight
290.0 lb
Lost so far: 6.0 lb

Current Weight
284.0 lb
Performance: losing 0.2 lb a week

Goal Weight
250.0 lb
Still to go: 34.0 lb
Back at it!

Fat2phat's Weight History


Fat2phat's Latest Member Challenges

249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 
  
176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 


Following

atriel2
on diet Vegan Diet
only visible to followers
 
Rachel116
on diet Atkins
last weighin: losing 0.2 lb a week Down
FitnessJunkie1026
on diet Atkins
only visible to followers
 
Ronpoppy1
last weighin: losing 0.6 lb a week Down

Fat2phat's Latest Photos



10 down! 30 more to go!
in group
30's with 50-100 lbs to Lose
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Untitled
in group
30's with 50-100 lbs to Lose
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Fat2phat's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Fat2phat's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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