Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
0.223g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
83.08g
28%
Dietary Fiber
19.8g
79%
Sugars
51.22g
Protein
7.43g
Vitamin D
-
Calcium
190mg
19%
Iron
3.06mg
17%
Potassium
1367mg
39%
Vitamin A
6400IU
128%
Vitamin C
173.4mg
289%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fruit and veggie smoothie. Quick and easy way to get your daily amount. Makes a great snack or meal replacement for on-the-go!
Last updated: 17 Nov 12 07:44 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
2.02g
Carbs
83.08g
Protein
7.43g
There are 340 calories in 1 serving of Fruit and Veggie Smoothie.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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Ingredients in this Recipe:

2 cups spinach
2 small oranges
1 cup blueberries
1/2 cup blackberries
1/2 cup raspberries
1 small banana
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