Fat2phat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 1598 64%
fat: 60.45g
|
protein: 88.38g
|
carbs: 191.14g
- -
Tue 13th: 690 * 28%
fat: 23.00g
|
protein: 55.00g
|
carbs: 71.00g
- -
October 2012
Mon 8th: 260 * 10%
fat: 13.00g
|
protein: 13.00g
|
carbs: 22.00g
- -
September 2012
Thu 13th: 1932 * 77%
fat: 90.83g
|
protein: 57.87g
|
carbs: 202.72g
- -
November 2011
Wed 9th: 360 * 14%
fat: 6.00g
|
protein: 18.00g
|
carbs: 56.00g
- -
September 2011
Wed 28th: 300 * 12%
fat: 6.00g
|
protein: 23.00g
|
carbs: 38.00g
- -
Mon 26th: 663 * 27%
fat: 29.40g
|
protein: 31.59g
|
carbs: 77.45g
3537*  2874
Fri 23rd: 1380 * 55%
fat: 49.33g
|
protein: 134.45g
|
carbs: 105.06g
- -
Thu 22nd: 1396 * 56%
fat: 68.12g
|
protein: 83.67g
|
carbs: 126.70g
- -
Wed 21st: 1202 * 48%
fat: 46.23g
|
protein: 68.64g
|
carbs: 144.14g
- -
Tue 20th: 1353 * 54%
fat: 49.29g
|
protein: 56.88g
|
carbs: 189.40g
- -
Mon 19th: 1080 * 43%
fat: 39.27g
|
protein: 56.28g
|
carbs: 141.03g
3401*  2321
Sun 18th: 1039 42%
fat: 43.41g
|
protein: 59.83g
|
carbs: 121.43g
4123*  3084
Sat 17th: 1332 53%
fat: 55.68g
|
protein: 76.75g
|
carbs: 146.66g
4325*  2993
Fri 16th: 1423 55%
fat: 66.80g
|
protein: 64.49g
|
carbs: 157.04g
3492  2069
Thu 15th: 1646 63%
fat: 70.49g
|
protein: 72.17g
|
carbs: 196.88g
3472  1826
Wed 14th: 1327 * 51%
fat: 56.27g
|
protein: 56.88g
|
carbs: 169.50g
3149  1822
Tue 13th: 666 * 26%
fat: 39.18g
|
protein: 39.50g
|
carbs: 48.04g
3342  2676

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.