| November 2012 |
| Sat 17th: |
1598
|
64%
|
fat: 60.45g |
| |
protein: 88.38g |
| |
carbs: 191.14g |
|
-
|
-
|
| Tue 13th: |
690 *
|
28%
|
fat: 23.00g |
| |
protein: 55.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| October 2012 |
| Mon 8th: |
260 *
|
10%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
1932 *
|
77%
|
fat: 90.83g |
| |
protein: 57.87g |
| |
carbs: 202.72g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
360 *
|
14%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
300 *
|
12%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 26th: |
663 *
|
27%
|
fat: 29.40g |
| |
protein: 31.59g |
| |
carbs: 77.45g |
|
3537*
|
 2874
|
| Fri 23rd: |
1380 *
|
55%
|
fat: 49.33g |
| |
protein: 134.45g |
| |
carbs: 105.06g |
|
-
|
-
|
| Thu 22nd: |
1396 *
|
56%
|
fat: 68.12g |
| |
protein: 83.67g |
| |
carbs: 126.70g |
|
-
|
-
|
| Wed 21st: |
1202 *
|
48%
|
fat: 46.23g |
| |
protein: 68.64g |
| |
carbs: 144.14g |
|
-
|
-
|
| Tue 20th: |
1353 *
|
54%
|
fat: 49.29g |
| |
protein: 56.88g |
| |
carbs: 189.40g |
|
-
|
-
|
| Mon 19th: |
1080 *
|
43%
|
fat: 39.27g |
| |
protein: 56.28g |
| |
carbs: 141.03g |
|
3401*
|
2321
|
| Sun 18th: |
1039
|
42%
|
fat: 43.41g |
| |
protein: 59.83g |
| |
carbs: 121.43g |
|
4123*
|
3084
|
| Sat 17th: |
1332
|
53%
|
fat: 55.68g |
| |
protein: 76.75g |
| |
carbs: 146.66g |
|
4325*
|
2993
|
| Fri 16th: |
1423
|
55%
|
fat: 66.80g |
| |
protein: 64.49g |
| |
carbs: 157.04g |
|
3492
|
2069
|
| Thu 15th: |
1646
|
63%
|
fat: 70.49g |
| |
protein: 72.17g |
| |
carbs: 196.88g |
|
3472
|
1826
|
| Wed 14th: |
1327 *
|
51%
|
fat: 56.27g |
| |
protein: 56.88g |
| |
carbs: 169.50g |
|
3149
|
1822
|
| Tue 13th: |
666 *
|
26%
|
fat: 39.18g |
| |
protein: 39.50g |
| |
carbs: 48.04g |
|
3342
|
2676
|
